Please think about the questions below and use them as a primer. This is not a homework exercise but rather a way for you to prepare for our sessions. Some of this, like the values question, can be deeply personal and perhaps already well grounded. Or it may be the first time you’ve thought about it. It’s all good. We’ll explore together.

1. What are your values?

2. What would a successful coaching relationship look and feel like for you?

3. What is the most important shift or goal you want to achieve that you haven’t been able to accomplish on your own?

4. What will be the result of achieving your goal?

5. How would achieving that change you?

6. What are the main obstacles that might be in your way of accomplishing it without the help of a coaching relationship?

7. How ready and willing are you for us to look at the projected obstacles together?

8. Is there anything that feels off-limits?